CIH Buddha Bowl Recipe

Sweet Potato Kale Chickpea with Tahini Dressing 2 Tbsp olive, melted coconut, or grape seed oil 1/2 red onion, sliced in wedges 2 large sweet potatoes, halved 1 bundle (227 g) broccolini, large stems removed, chopped 2 big handfuls kale, larger stems removed 1/4 tsp...

read more

Forgiveness Practice

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...

read more

Food and Mood Starts Here

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Sometimes we struggle with mood fluctuations that can be perfectly normal.  It is unreasonable to think that...

read more

Johanne’s Tofu Satay

Artist Johanne Galipeau is a long term friend offers this simple, heart warming meal on cold, winter nights.  2 cloves garlic – minced 1 tablesp vinegar 1/4 c. peanut butter 2 tablesp. vegetable oil 1 teasp grated ginger root 2 teasp honey 1/4 c soya sauce 1/2 teasp...

read more

Giving Thanks

A Hindu blessing, from the Bhagavad Gita, to say before meals: This ritual is One. The food is One. We who offer the food are One. The fire of hunger is also One. All action is One. We who understand this are One....

read more