CIH Buddha Bowl Recipe

Sweet Potato Kale Chickpea with Tahini Dressing 2 Tbsp olive, melted coconut, or grape seed oil 1/2 red onion, sliced in wedges 2 large sweet potatoes, halved 1 bundle (227 g) broccolini, large stems removed, chopped 2 big handfuls kale, larger stems removed 1/4 tsp...

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Forgiveness Practice

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...

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Food and Mood

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Everything in life has a rhythm.  The moon, the water, the plants.  and of course our moods have a rhythm....

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Johanne’s Tofu Satay

Artist Johanne Galipeau is a long term friend offers this simple, heart warming meal on cold, winter nights.  2 cloves garlic – minced 1 tablesp vinegar 1/4 c. peanut butter 2 tablesp. vegetable oil 1 teasp grated ginger root 2 teasp honey 1/4 c soya sauce 1/2 teasp...

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