MSC Practice: Soles of the Feet
This is an effective way to anchor your awareness in the present moment, in body sensation,...
MSC Practice: Supportive Touch
One easy way to care for and comfort yourself when you’re feeling badly is to give yourself...
Allow by Danna Faulds
There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream...
Just Like Me
This practice can be found in the book, Walking Each Other Home (2018), by Ram Dass and Mirabai...
Self-Compassion Break for Shame
Self-Compassion Break is a fundamental practice taught in the Mindful Self-Compassion Training. ...
Compassionate U-Turn
This meditation was developed by Dr. Chris Germer: Instructions “Please find a comfortable...
Connecting with the Wish to Be Loved
This resourcing practice meditation was offered by Dr. Chris Germer during his recent workshop on...
How to be Alone by Padraig O-Tuama
How To Be Alone by Padraig O’Tuama It all begins with knowing nothing lasts forever. So you might...
Compassionate Friend Meditation
This meditation helps us discover and connect with a wise and compassionate presence within...
My Balm by Jane O’Shea
I close my eyes and sigh, and here I am lying in the hammock in my heart. Moving gently, with the...
Sometimes by David Whyte
This poem by David Whyte is an invitation to reflect into the place which troubles you with "tiny...
Kindness
Kindness Before you know what kindness really is you must lose things, feel the future dissolve in...
MSC Practice: 3-Centre Check-In
There is much research to show that simple, brief mindfulness practices can help us cope with...
First Nations Health
The Centre for Compassion Inspired Health acknowledges that we live, learn, and work on the...
Our Story
Start with the ground you know, the pale ground beneath your feet, your own way to begin the...
Felt Sense Prayer
This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation...
The Way It Is
There’s a thread you follow. It goes among things that change. But it doesn’t change. People...
One Morning by Rosemerry Wahtola Trommer
One morning we will wake up and forget to build that wall we’ve been building, the one between us...
My Self-Compassion Journey
In 2014 I found myself at a week long intensive training in Mindful Self-Compassion on Whidbey...
Letting Go of Striving
MSC is about building resources, skills, and strengths to face our human imperfections with...
Health Benefits of Self-Compassion
Self-criticism does more than make us feel badly. It is actually bad for our health....
Letting Go
“I think most of the spiritual life is really a matter of letting go, ceasing to cling, ceasing to...
The Art of Meditation: The Fly by Hanjin Song
https://www.youtube.com/watch?v=wAtrogq9vMA
The Power of Listening
LIstening helps us understand the other. helps us connect with the other. makes it more likely...
Self-Compassion
https://www.amazon.ca/Self-Compassion-Beating-Yourself-Insecurity-Behind/dp/0061733512
The Mindful Path to Self-Compassion
https://www.amazon.ca/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/ref=pd_lpo_sbs...
The Mindful Self-Compassion Workbook
https://www.amazon.ca/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=asc_df_14...
Self-Compassion Cards
http://compassioninspiredhealth.com/product/self-compassion-cards/
Hardwiring Happiness
Confessions of a Jewish Mother
https://www.youtube.com/watch?v=FRbL46mWx9w&list=PL7q3soyw1LsGh2RYqMkijWeqPWgo57Pa3&index=2&...