Giving Thanks

A Hindu blessing, from the Bhagavad Gita, to say before meals: This ritual is One. The food is One. We who offer the food are One. The fire of hunger is also One. All action is One. We who understand this are One....

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Yoga to Reduce Trauma Symptoms

Dr. Bessel A. van der Kolk, MD, and a team from the Trauma Center at the Justice Resource Institute has led a three year study looking at how yoga can reduce post traumatic symptoms in women.  From 2008 to 2011, they randomly assigned 64 women who were suffering from...

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