Forgiveness Practice

Forgiveness Practice

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...
Food and Mood Starts Here

Food and Mood Starts Here

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Sometimes we struggle with mood fluctuations that can be perfectly normal.  It is unreasonable to think that...
Beyond Mindful Eating

Beyond Mindful Eating

Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun.  Eating healthfully doesn’t mean you can’t enjoy your favorite foods.  The new term is Compassion Inspired Eating. Compassion is gentle, relaxed without struggle. It...