CIH Buddha Bowl Recipe

Sweet Potato Kale Chickpea with Tahini Dressing 2 Tbsp olive, melted coconut, or grape seed oil 1/2 red onion, sliced in wedges 2 large sweet potatoes, halved 1 bundle (227 g) broccolini, large stems removed, chopped 2 big handfuls kale, larger stems removed 1/4 tsp...
Forgiveness Practice

Forgiveness Practice

Like many of us, I too have someone in my life I am having trouble forgiving.  I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...
Food and Mood Starts Here

Food and Mood Starts Here

  I get irritable for no reason I’m not me. This isn’t me. My emotions are all over the place I get emotional for no reason and it bothers me Sometimes we struggle with mood fluctuations that can be perfectly normal.  It is unreasonable to think that...