Introduction to Meditation

Introduction to Meditation

If you are curious about how mindfulness and wanting to add this important dimension to your self-care, join us at The Centre for Compassion Inspired Health for an introduction to meditation class.

Nutrition Basics for Athletes

Nutrition Basics for Athletes

Nutrition Basics for Sports Nutrition This podcast offered by renowned sports nutritionist Nancy Clark, RD., is an excellent, grounded source of information.  She simplifies the increasing complex world of sports nutrition into basics that work.  Nancy says that a...
New Mindful Self-Compassion Teacher

New Mindful Self-Compassion Teacher

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...