Beyond Mindful Eating

Beyond Mindful Eating

Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun.  Eating healthfully doesn’t mean you can’t enjoy your favorite foods.  The new term is Compassion Inspired Eating. Compassion is gentle, relaxed without struggle. It...
Kindfulness

Kindfulness

Mindfulness practice helps us become more aware of what we are experiencing, while we are experiencing it. So we can start to observe ourselves when we are feeling different emotions and reactions and learn how not to react in the moment.  It helps if we can do this...
Eating to the Point of Energy

Eating to the Point of Energy

“that point in the meal when you finish still feeling a little hungry, but the kind of hungry that can easily be translated into a hunger to do the next thing.” Marc David, Institute for the Psychology of Eating There is a radical new way (which really is...