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Mindful to Kindful Eating

July 6 @ 7:30 pm - 9:00 pm

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breathing in – I am nourished
breathing out – I am soothed

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Mindful to Kindful Workshop
with Victoria Pawlowski, RD., MEd., RCC,

learn how to use each meal and snack
as an opportunity to connect, soothe and nourish mind, body and spirit

Explore Mind-Body Nutrition
soften and warm up your relationship to food and body 
bring more joy, nourishment and health to your eating
learn how pleasure and rhythm and self-kindness can heal.

Register Omtown Yoga
http://www.omtown.ca/workshops

Organizer

Centre for Compassion Inspired Health
Phone:
250.754.0806
Email:
info@compassioninspiredhealth.com
Website:
www.compassioninspiredhealth.com

Venue

OmTown Yoga
43 Commercial Street
Nanaimo, British Columbia V9R5G3 Canada
+ Google Map
Phone:
250.754.0806
Website:
www.omtown.ca