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Mindful Self-Compassion Training 1

January 8, 2018 @ 7:00 pm - 9:30 pm

$195.00 - $225.00
2017 poster may i be kind-page-001

Are you or someone you know suffering? stressed? burned out? Is there a life situation overwhelming you right now? Everyone – individuals, couples, families, workplaces – everyone struggles at times. It’s just part of being human

It takes courage and strength to turn towards ourselves when things are tough. It takes skills – often new skills – to learn to be there for ourselves when we are struggling.

Mindfulness and Self-Compassion are two core skills that can change your life. Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

This four week program will offer you new information, skills and practices that you can use to cultivate your own personal Mindfulness and Self-Compassion toolkit. You will learn how to be there for yourself – how to have your own back emotionally – when you are stressed and suffering. The skills you will learn will help you in all areas of your life.  Starting Monday January 8th and continuing for four consecutive Monday evenings (January 8 15, 22 and 29).

Facilitated by

Victoria Pawlowski, RD., M.Ed., RCC
Trained Teacher of Mindful Self-Compassion
Integrative Psychotherapist

Carolena Ranger, M.A., RD.,
Trained Teacher of Mindful Self-Compassion
Trained Teacher of Mindfulness Based Stress Reduction

For more information contact info@compassioninspiredhealth.com
Check out www.compassioninspiredhealth.com for testimonials from past participants.


Details

Date:
January 8, 2018
Time:
7:00 pm - 9:30 pm
Cost:
$195.00 - $225.00
Event Tags:
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Website:
https://www.eventbrite.ca/e/cih-self-compassion-toolkit-1-tickets-38219237769

Organizer

Centre for Compassion Inspired Health
Phone:
250.754.0806
Email:
info@compassioninspiredhealth.com
Website:
www.compassioninspiredhealth.com

Venue

Centre for Compassion Inspired Health
Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
Phone:
250.754.0806