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Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

September 25 @ 7:00 pm - 9:30 pm

$395 - $450
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Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

C&VThe three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness.

Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.

Self-compassion provides emotional strength and resilience, allows us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needs, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

After participating in this workshop, you’ll be able to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

MSC is primarily a compassion training program rather than mindfulness training like Mindfulness-Based Stress Reduction (MBSR), although mindfulness is the foundation of self-compassion. MSC is also not psychotherapy insofar as the emphasis of MSC is on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves in a kinder, more compassionate way.

It is said that “love reveals everything unlike itself.”  While some difficult emotions may arise when practicing self-compassion, we are committed to providing a safe, supportive environment for this process to unfold, and to making the journey interesting and enjoyable for everyone.

MSC includes 8 weekly sessions of 2 1/2 hours each, in addition to a 4-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

Program starts Monday September 25th, proceeds for 8 weeks (skipping Thanksgiving weekend) until Monday November 20th.  There will be a half day silent retreat on Sunday November 5th, 2017. 

Fee for the 24 hour program is $450.
Early bird price of $395 will be offered to registrants before Sept 1st, 2017.
https://www.eventbrite.ca/e/mindful-self-compassion-8-week-training-tickets-19201126085

Please note that it is important to us that our programs are accessible to everyone.
Contact us if you are interested in the program but it is currently out of your budget, as we do have scholarships available..

Details

Date:
September 25
Time:
7:00 pm - 9:30 pm
Cost:
$395 - $450
Event Category:
Event Tags:
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Venue

Bethlehem Centre
2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
Phone:
250.754.0806