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Mindful Self-Compassion Training 2

March 6, 2018 @ 7:00 pm - 9:30 pm

2017 poster may i be kind-page-001

This program will build on the mindfulness and self-compassion skills learned in Mindful Self-Compassion Toolkit 1. It includes four weekly sessions and one 1/2 day silent retreat.

You will learn new information, skills and practices that you can use to apply your mindfulness and self-compassion skills to different areas of your life including dealing with difficult emotions and difficult people.  The skills you will learn will help you in all areas of your life.

Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

Join us for a safe exploration of mindfulness and self-compassion.  This program is for anyone interested in learning skills to support themselves to be happier, less reactive, less stressed and more loving towards themselves and others.  Prerequisite is Mindful Self-Compassion 4 week or 8 week training.

Program will be offered for 4 consecutive weeks starting Monday March 5th. 1/2 day silent retreat will be scheduled at a later date.

Facilitated by

Victoria Pawlowski, RD., M.Ed., RCC
Trained Teacher of Mindful Self-Compassion
Integrative Psychotherapist

Carolena Ranger, M.A., RD.,
Trained Teacher of Mindful Self-Compassion
Trained Teacher of Mindfulness Based Stress Reduction


Centre for Compassion Inspired Health


Bethlehem Centre
2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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