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Self-Compassion in the Workplace

October 17 @ 9:00 am - 4:00 pm

2017 poster one breath

***THIS WORKSHOP IS FULL
and REGISTRATION IS CLOSED***

Central Vancouver Island
Multicultural Society
Staff Training Day

–¬†learning to include ourselves in our circle of compassion¬†

Caring for others is what we do.
Yet it often seems like there isn’t time or energy left over for self-care.
It is possible to care for ourselves
with the same care and kindness we offer to those we care for and about.
Mindful Self-Compassion skills training has been proven to help
reduce stress, burnout, anxiety, depression while boosting resiliency and happiness.

breathing in I am nourishedbreathing out I am soothed

Organizer

Centre for Compassion Inspired Health
Phone:
250.754.0806
Email:
info@compassioninspiredhealth.com
Website:
www.compassioninspiredhealth.com

Venue

Coast Bastion Hotel
Nanaimo, + Google Map