Burgeoning research shows that self-compassion can help protect against stress and burnout. It is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. This workshop will review the science, research and practical skills proven to build self-compassion. You will leave with practices you can use immediately in your life and in your work with others.
Early Bird Price of $160.00 plus GST is available before February 28th, 2017