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September 2017
$395 - $450

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

September 25 @ 7:00 pm - 9:30 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

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