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March 2018

Mindful Self-Compassion 8 week Training

March 5 @ 7:00 pm - April 30 @ 9:30 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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2017 poster may i be kind-page-001

Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

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May 2018

Self-Compassion Core Skills Training for Health Professionals.

May 12
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map

Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.

There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.

This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.

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September 2018

Courage, Kindness & Self-Compassion for the Front-Line

September 22 @ 9:30 am - 4:00 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
2017 poster one breath

The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.

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February 2019

Mindful Self-Compassion Training Intensive

February 14, 2019 @ 1:00 pm - February 22, 2019 @ 2:00 pm
Yelapa (1)

9 Day MSC Intensive Mexican Retreat will offer three hours of Mindful Self-Compassion Training each day as developed by Dr. Chris Germer and Dr. K. Neff and The Centre for Mindful Self-Compassion. A half day silent retreat will be offered on Day 6 of the retreat.
In a beautiful oceanside setting, there will also be time each day for yoga, swimming, rest, relaxation, exploring or creative pursuits with our resident artist Johanne Galipeau. The final evening together will feature a Lantern Making Class and closing ritual by the sea. This course is for anyone wanting to learn or deepen mindfulness and self-compassion skills and qualifies as one of the prerequisites for the MSC Teacher Training.

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