Workshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It is a skill anyone can learn and cultivate. Over 400 studies have found a strong reduction in anxiety, depression, stress and shame along with an…Find out more »
If your compassion doesn't include yourself, it' isn't complete. Jack KornfieldFind out more »
Dee Montie's restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
IIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.Find out more »
If your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.
The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.Find out more »
In our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.Find out more »
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.Find out more »
Living Well with Rheumatoid Arthritis public forum sponsored by The Arthritis Society, BC & Yukon DivisionFind out more »
This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.Find out more »