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April 2016

Integrated Body Psychotherapy Sessions with Jana Ziman

April 6, 2016
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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Heart shaped sunflower, close up photo

IIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.

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Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion

April 27, 2016
Squamish Lil’wat Cultural Centre, 4584 Blackcomb Way
Whistler, BC Canada
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CCIH_counselling

If your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.

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June 2016
$40.00

Nourishing Mind, Body & Yoga Practice

June 11, 2016 @ 1:30 pm - 4:00 pm
OmTown Yoga, 43 Commercial Street
Nanaimo, British Columbia V9R5G3 Canada
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Event web site images Jan 11-11

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.

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September 2016

Lateral Kindness, Grace and Sustainable Compassion

September 5, 2016 @ 9:00 am - 12:00 pm
basket daa bc

In our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.

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October 2016
$425.00

Mindful Self-Compassion 8 Week Intensive

October 3, 2016 @ 7:00 pm - 9:30 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
DEC_5548

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

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Living Well with Rheumatoid Arthritis

October 22, 2016 @ 1:00 pm - 4:00 pm
The Grand Hotel, 4898 Rutherford Road
Nanaimo, British Columbia V9R 2Y2 Canada
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CCIH_counselling

Living Well with Rheumatoid Arthritis public forum sponsored by The Arthritis Society, BC & Yukon Division

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January 2017
$25

Introduction to ‘Bringing Compassion to the Table’

January 7, 2017 @ 2:00 pm - 3:30 pm
OmTown Yoga, 43 Commercial Street
Nanaimo, British Columbia V9R5G3 Canada
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This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.

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$25.00

Introduction to Mindful Self-Compassion

January 8, 2017 @ 1:30 pm - 3:00 pm
Centre for Compassion Inspired Health, Nanaimo, British Columbia V9R 2Y2 Canada + Google Map
CCIH_home

Self-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting. 

It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness) 
and take a kinder approach to life’s challenges.

Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer

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$395 - $450

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

January 16, 2017 @ 7:00 pm - 9:30 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
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CCIH_testimonials

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

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$375 - $425

Mindful Self-Compassion 8 week Training Nanaimo

January 23, 2017 @ 7:00 pm - March 13, 2017 @ 9:30 pm
Bethlehem Centre, 2371 Arbot Road
Nanaimo, British Columbia V9R 2Y2 Canada
+ Google Map
DEC_5548

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Find out more »
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