Taking time each day to get still, reflect, contemplate or meditate are important parts of health and well-being. If it is time for you to add this dimension to your self-care, we can help. Our teachers are trained in mindfulness, mindfulness based stress reduction and mindful self-compassion.
We offer monthly introductory classes for those who are interested in learning about and starting a meditation practice as well as structured one day and 8 week programs.
Check the calendar for classes.
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Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,
Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.