Mindfulness Meditation

 

Mindfulness Meditation

Taking time each day to get still, reflect, contemplate or meditate are important parts of health and well-being.  If it is time for you to add this dimension to your self-care, we can help.  Our teachers are trained in mindfulness, mindfulness based stress reduction and mindful self-compassion.

What Is Mindfulness Worth Anyway?

We offer monthly introductory classes for those who are interested in learning about and starting a meditation practice as well as structured one day and 8 week programs.

Check the calendar for classes.

Contact us for more information info@compassioninspiredhealth.com

 

 

Mindfulness

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally, 

Meditation for Beginners (video)

 

 

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Meditation

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.