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Nutrition and Wellbeing

 

How we eat and what we eat can have a powerful impact on how we feel, think and act.  Nutrition affects our moods, our energy level and our outlook.   Anxiety, depression, mood swings, addictions and stress are all greatly impacted by our diet, while stress interferes with digestion, metabolism and assimilation of nutrients.  Mental, physical and spiritual health are all interconnected. It can seem overwhelming at times.  Let us help.  We offer nutrition counselling, psycho-nutritional therapy and workshops.

Check out our self-care, stress reducing Workshops and  our Cards for Compassion Inspired Eating, each with a message of inspiration for developing a kinder relationship with food, your body and yourself.

Victoria Pawlowski

Psychotherapist

Victoria offers a unique psycho-nutritional approach to clients struggling with anxiety, depression, chronic health, mood swings, stress, burnout, eating disorders, food and body image concerns. She integrates her years of experience and training as a Dietitian/Nutritionist, Registered Clinical Counsellor and Mindful Self-Compassion Trainer to provide a holistic, body positive, somatic and compassion based approach to her clients.

Alice Wyche

Registered Dietitian

Alice offers nutrition counselling, group education, cooking classes, grocery store tours and menu/recipe development.  She consults to Tillicum LeLum Aboriginal Friendship House and sees private clients at our Centre.  (250).739.4895, alice@alicewyche.com, visit her website www.alicewyche.com or follow her on Facebook @eatwithalice