Cards for Compassion Inspired Eating


Compassion Inspired Eating is a radical approach to transforming your relationship with food, body image and self-esteem.

Victoria Pawlowski integrates over 30 years of training and experience in Mind-Body Nutrition, Self-Compassion, Mindfulness, Dietetics and Integrated Body Psychotherapy into this simple and elegant way to nourish and nurture mind, body and spirit.





Compassion Inspired Eating is a kind and caring way to develop a healthier relationship with food and the body based on principles of mindfulness, body positivity, self-acceptance and self-compassion.  Each card contains a meditation, inspiration or practice to help you cultivate a kinder relationship with your body, your food and yourself.  Choose a card each day and use the message as a reminder to treat yourself with kindness – the same kindness you would offer to someone you loved.



Testimonials about Compassion Inspired Eating workshops:

My biggest take away will be to be more ‘kindful’ to myself in regards to eating.  I loved the idea of eating to the point of energy.
A radical way of being with food.  How sweetness translates from our lives to our plate. Going back to basics.
I realized that I have created a lot of stress around food in my life – what and how much  – and I want to shift that.
I got more eye opening thoughts around food and healthy eating to move forward towards overall health.