Compassion Inspired Eating is a kind and caring way to develop a healthier relationship with food and the body based on principles of mindfulness, body positivity, self-acceptance and self-compassion. Each card contains a meditation, inspiration or practice to help you cultivate a kinder relationship with your body, your food and yourself. Choose a card each day and use the message as a reminder to treat yourself with kindness – the same kindness you would offer to someone you loved.
Testimonials about Compassion Inspired Eating workshops:
My biggest take away will be to be more ‘kindful’ to myself in regards to eating. I loved the idea of eating to the point of energy.
A radical way of being with food. How sweetness translates from our lives to our plate. Going back to basics.
I realized that I have created a lot of stress around food in my life – what and how much – and I want to shift that.
I got more eye opening thoughts around food and healthy eating to move forward towards overall health.