Compassion Inspired Workshops

empirically supported training programs designed to cultivate the skills of self-compassion 


  • Mindful Self-Compassion 8 Week Training Fall 2019

    $525.00 +GST
  • Mindful Self-Compassion 8 Week Training March/April 2019

    $525.00 +GST

Compassion Inspired Cards

information, meditations & practices designed to cultivate kindness and compassion

Self-Compassion Cards were developed through a collaborative, creative process of four long term friends. Victoria Pawlowski and Carolena Ranger are Trained Teachers of Mindful Self-Compassion who wanted to share the teachings in an accessible way  Johanne Galipeau is a French Canadian artist whose original art is represented on each and every card.  K. Louise Vincent is a Gabriola Island poet and writer whose editing assistance helped us get to the essence of each message.  We believe that it is our friendship, cur own journey with self-compassion and our commitment to create a more compassionate world that makes these cards special and we hope they will inspire and support you.


  • Self-Compassion Cards