Mindful Self-Compassion Training 1

Mindful Self-Compassion Training 1

Self-compassion provides emotional strength and resilience, allows us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needs, relate wholeheartedly to others, and be more authentically ourselves.

Introduction to Mindful Self-Compassion

Introduction to Mindful Self-Compassion

Self-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting. 

It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness) 
and take a kinder approach to life’s challenges.

Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer

Default Mode Network

Default Mode Network

Some people say that that they can’t meditate because their mind wanders too much.  But this is normal for everyone. The brain is actually hardwired to wander.  There is an interconnected network of brain regions that becomes active when the mind is at rest and...