Compassion Inspired Eating

Compassion Inspired Eating

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.   Victoria Pawlowski, M.Ed., RCC is a...
Nourishing Mind, Body & Yoga Practice

Nourishing Mind, Body & Yoga Practice

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.