Self-Compassion Core Skills Training for Health Professionals.

Self-Compassion Core Skills Training for Health Professionals.

Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.

There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.

This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.

Self-Compassion in the Workplace

Self-Compassion in the Workplace

WORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.

Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.

Self-Compassion Core Skills Workshop for Health Care Professionals

Self-Compassion Core Skills Workshop for Health Care Professionals

For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for...