Self-Compassion Break for Moms

Self-Compassion Break for Moms

Caring for Yourself with the Same Care and Kindness you Offer to Others – Regardless of how well our children are doing, for some reason many of us feel a little self-critical, a little regret and longing at times, when we think about our parenting journey. And if our children happen to be going through a difficult time, we really suffer.
This workshop is a TREAT for mothers. It will be fun. It will be reflective. You will learn how to take a ‘Mindful Self-Compassion Break’ – a way to bring care and kindness to yourself and your parenting

Bringing Mindful Self-Compassion to the Table

Bringing Mindful Self-Compassion to the Table

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

Self-Compassion in the Workplace

Self-Compassion in the Workplace

WORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.

Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.