The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.
March 5 @ 7:00 pm - April 30 @ 9:30 pm
September 22 @ 9:30 am - 4:00 pm
February 14, 2019 @ 1:00 pm - February 22, 2019 @ 2:00 pm