Courage, Kindness & Self-Compassion for the Front-Line

Courage, Kindness & Self-Compassion for the Front-Line

The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.