Apr 2, 2015
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Aug 5, 2014 | Uncategorized
“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our...
Jul 31, 2014 | Inspiration
Compassion is a skill that can be learned, practiced and cultivated. However it is not new. Compassion has always been a essential component of major religions. Pope Francis offers us simple compassionate advice on ‘how to be happy.’ Live and let live Be...
Jun 2, 2014 | Uncategorized
We can anchor the goodness in our life with 2 simple practices: 1. Take time to SAVOR the good moments 2. Take time for GRATITUDE When we do this, we are cultivating our own happiness. Sometimes we shy away from self-appreciation because we are afraid of standing...
