Mindful Self-Compassion Summer Mornings

Mindful Self-Compassion Summer Mornings

Take some time just for you this summer.  Time to refresh, reboot and rekindle your relationship with yourself.  Time to learn new skills that will support you to include yourself in your big arms of compassion for others. We will be offering the full Mindful...
Neurochemicals

Neurochemicals

More than 1500 studies now show that being self-compassionate, rather than self-critical,  is more likely to help us rebound from difficult situations and cultivate more success and happiness over time. There are three interacting emotional systems in the brain, each...
Where the Spirit Meets the Bone

Where the Spirit Meets the Bone

Compassion by Miller Williams Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Nutrition Basics for Athletes

Nutrition Basics for Athletes

Nutrition Basics for Sports Nutrition This podcast offered by renowned sports nutritionist Nancy Clark, RD., is an excellent, grounded source of information.  She simplifies the increasing complex world of sports nutrition into basics that work.  Nancy says that a...