Orthorexia

Orthorexia

Jul 23, 2020 | Eating Challenges

Sometimes a commitment to eating healthy foods can slip into an obsession with ‘perfect’ eating. Every day a challenge to eat right and ‘be good’. Life can become so restrictive and focused on eating the perfect diet that there is less room for other interests,...
Where the Spirit Meets the Bone

Where the Spirit Meets the Bone

Nov 25, 2018 | Self-Compassion

Compassion by Miller Williams Have compassion for everyone you meet, even if they don’t want it. What appears bad manners, an ill temper or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down...
Nutrition Basics for Athletes

Nutrition Basics for Athletes

Aug 20, 2018 | Blog

Nutrition Basics for Sports Nutrition This podcast offered by renowned sports nutritionist Nancy Clark, RD., is an excellent, grounded source of information.  She simplifies the increasing complex world of sports nutrition into basics that work.  Nancy says that a...