Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Courage, Kindness & Self-Compassion for the Front-Line

Courage, Kindness & Self-Compassion for the Front-Line

The most resilient, successful, and emotionally intelligent people are the ones who can face adversity and challenge with an open heart and a self-compassionate nature, rather than a rigid or self-critical one. Fortunately, research and practice shows that self-compassion is a skill that can be taught and learned.

Jingle Mingle Artisan Craft Market

Jingle Mingle Artisan Craft Market

Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂

Self-Compassionate Eating

Self-Compassionate Eating

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...