Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Nutrition Basics for Athletes

Nutrition Basics for Athletes

Nutrition Basics for Sports Nutrition This podcast offered by renowned sports nutritionist Nancy Clark, RD., is an excellent, grounded source of information.  She simplifies the increasing complex world of sports nutrition into basics that work.  Nancy says that a...
Jingle Mingle Artisan Craft Market

Jingle Mingle Artisan Craft Market

Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂