Breaking the Fast

Breaking the Fast

Why I Wake Early by Mary Oliver Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and the crotchety – best preacher that...
New Thinking about the Old Food Guide

New Thinking about the Old Food Guide

What a controversial subject!  Some people are very reactive to the idea of Canada’s Food Guide and others find it a very helpful simple tool for eating healthier. Most countries have a food guide that outlines a balance of locally available foods to eat each day in...
Gut Problems

Gut Problems

There is a fabulous new book out that can help people suffering from IBS. The latest research has found that the FODMAP diet provides real relief for people suffering from gastrointestinal problems such as IBS, Chrohn’s and multiple food intolerances. Here are...