Aug 26, 2017 | Eating Challenges, Health, Mindfulness
If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating. Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Nov 20, 2016 | Eating Challenges, Nutrition, Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles. Compassion inspired Eating workshops offer a holistic approach that integrates self-compassion, mindful eating, eating psychology, clinical nutrition, holistic nutrition...
Mar 1, 2015 | Mindfulness, Nutrition
Why I Wake Early by Mary Oliver Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and the crotchety – best preacher that...