Self-Compassionate Eating

Self-Compassionate Eating

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Transforming Food and Body Image Struggles with Self-Compassion

Breaking the Fast

Why I Wake Early by Mary Oliver Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and the crotchety – best preacher that...