Self-Compassionate Eating

Self-Compassionate Eating

Imagine kindness and compassion as a way through eating and body image struggles. If years of dieting, controlling, restricting, self-loathing and negative self-talk, have left you frustrated and unhappy, you might be ready to consider learning about...
Breaking the Fast

Breaking the Fast

Why I Wake Early by Mary Oliver Hello, sun in my face. Hello, you who made the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and the crotchety – best preacher that...