Mindful Self-Compassion Intensive Retreat

Mindful Self-Compassion Intensive Retreat

Mindful Self-Compassion (MSC)​ is an evidence-based training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

Mindful Self-Compassion Summer Mornings

Mindful Self-Compassion Summer Mornings

Take some time just for you this summer.  Time to refresh, reboot and rekindle your relationship with yourself.  Time to learn new skills that will support you to include yourself in your big arms of compassion for others. We will be offering the full Mindful...
The Journey by Mary Oliver

The Journey by Mary Oliver

Leaving the self-critical voice behind and choosing kindness.  Enjoy this poem by the late Mary Oliver. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble...