Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Give a gift of kindness this year. Checkout our Self-Compassion Cards and brand new Self-Compassion Mugs, which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂