Mindful Self-Compassion 8 Week Skills Training Program

Mindful Self-Compassion 8 Week Skills Training Program

Self-compassion provides emotional strength and resilience, allows us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needs, relate wholeheartedly to others, and be more authentically ourselves.

Bringing Mindful Self-Compassion to the Table

Bringing Mindful Self-Compassion to the Table

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Introduction to Mindful Self-Compassion

Introduction to Mindful Self-Compassion

Self-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting. 

It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness) 
and take a kinder approach to life’s challenges.

Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer

Mindful Self-Compassion 8 Week Intensive

Mindful Self-Compassion 8 Week Intensive

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.