Self-Compassionate Eating

Self-Compassionate Eating

Aug 26, 2017 | Eating Challenges, Health, Mindfulness

If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Compassion Inspired Eating

Compassion Inspired Eating

Feb 5, 2017

The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.   Victoria Pawlowski, M.Ed., RCC is a...
Beyond Mindful Eating

Beyond Mindful Eating

Dec 10, 2016 | Eating Challenges, Mindfulness, Nutrition

Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun.  Eating healthfully doesn’t mean you can’t enjoy your favorite foods.  The new term is Compassion Inspired Eating. Compassion is gentle, relaxed without struggle. It...