This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.
You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.
Mindful eating plus compassion plus mind-body nutrition.
Living Well with Rheumatoid Arthritis public forum sponsored by The Arthritis Society, BC & Yukon Division
The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.