Bringing Mindful Self-Compassion to the Table

Bringing Mindful Self-Compassion to the Table

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

Mindful to Kindful Eating

Mindful to Kindful Eating

breathing in – I am nourished breathing out – I am soothed Mindful to Kindful Workshop with Victoria Pawlowski, RD., MEd., RCC, learn how to use each meal and snack as an opportunity to connect, soothe and nourish mind, body and spirit Explore Mind-Body...
Beyond Mindful Eating

Beyond Mindful Eating

Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun. ¬†Eating healthfully doesn’t mean you can’t enjoy your favorite foods. ¬†The new term is Compassion Inspired Eating. Compassion is gentle, relaxed without struggle. It...