Self-Compassion Break for Moms

Self-Compassion Break for Moms

Caring for Yourself with the Same Care and Kindness you Offer to Others – Regardless of how well our children are doing, for some reason many of us feel a little self-critical, a little regret and longing at times, when we think about our parenting journey. And if our children happen to be going through a difficult time, we really suffer.
This workshop is a TREAT for mothers. It will be fun. It will be reflective. You will learn how to take a ‘Mindful Self-Compassion Break’ – a way to bring care and kindness to yourself and your parenting