Mindful Self-Compassion 5 Day Intensive
This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.
Mindful Self-Compassion 8 Week Training
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
A Reflection on Teaching
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Mindful Self-Compassion 8 Week Training
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Products
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Cards for Compassion Inspired Eating
$40.00
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
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Mindful Self-Compassion Core Skills Weekend Retreat, B.C. October, 2024