‘You are Worth It’ Retreat 2019

‘You are Worth It’ Retreat 2019

Yes, you are so worth it. Worth taking care of. Worth listening to. Worth caring for. Being kind to. and having some fun too. So then why are we so hard on ourselves? Why do we think that we can criticize ourselves into a new way of living and loving?

Closing the Gap between Should and Want

Closing the Gap between Should and Want

Unfortunately, many, many people feel anxious about their eating.  There seems to be a huge gap between what people think they should eat, what they want to eat – and what they are able to manage around eating given their lifestyle. There are two main aspects to...
New Thinking about the Old Food Guide

New Thinking about the Old Food Guide

What a controversial subject!  Some people are very reactive to the idea of Canada’s Food Guide and others find it a very helpful simple tool for eating healthier. Most countries have a food guide that outlines a balance of locally available foods to eat each day in...