Self-Compassion Break for Moms

Self-Compassion Break for Moms

Caring for Yourself with the Same Care and Kindness you Offer to Others – Regardless of how well our children are doing, for some reason many of us feel a little self-critical, a little regret and longing at times, when we think about our parenting journey. And if our children happen to be going through a difficult time, we really suffer.
This workshop is a TREAT for mothers. It will be fun. It will be reflective. You will learn how to take a ‘Mindful Self-Compassion Break’ – a way to bring care and kindness to yourself and your parenting

Self-Compassion Core Skills Training for Health Professionals.

Self-Compassion Core Skills Training for Health Professionals.

Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.

There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.

This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.