Compassionate Kit Bag

Compassionate Kit Bag

Dec 13, 2023 | Self-Compassion

A Compassionate Kit Bag is a powerful way to support yourself  in times of anxiety, overthinking, stress and reactivity.  When you feel you need support you can turn to your own personal kit bag to help yourself find soothing, calming and balance.   You can start...
Self-Care is Never a Selfish Act…

Self-Care is Never a Selfish Act…

Nov 16, 2023 | Mindfulness, Self-Compassion

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves, but for the many others...
I Wonder by Derek Tasker

I Wonder by Derek Tasker

Oct 6, 2023 | Poetry, Self-Compassion

I wonder what would happen if I treated everyone like I was in love With them, whether I liked them or not And whether they respond or not and no matter What they say or do to me, and even if I see Things in them that are ugly, twisted, petty, Cruel, vain, deceitful,...
MSC Practice: Self-Compassion in Daily Life

MSC Practice: Self-Compassion in Daily Life

Sep 19, 2021 | Mindfulness, Self-Compassion

While we are learning many new ways to cultivate self-compassion, it is helpful to remember the different ways we may already be practising some form of self-care on a regular basis.   Think about how you already care for yourself in each of the following areas:...