Mindful Self-Compassion 8 week Training

Mindful Self-Compassion 8 week Training

Research has been exploding the last ten years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

Lateral Kindness, Grace and Sustainable Compassion

Lateral Kindness, Grace and Sustainable Compassion

In our work as health care practitioners, we have the privilege of hearing people’s stories and witnessing their journey through difficult times with health and healing. To truly be present to hear and deeply honour others, to share our own story from a professional position that maintains our credibility yet locates us as simply another human being, requires many skills and clarity of intention. We need to be grounded in kindness, have open hearts, understand common humanity and have tools to manage our own reactions and triggers.

Mindful Self-Compassion Core Skills for Professionals

Mindful Self-Compassion Core Skills for Professionals

This workshop is designed to support health professionals, mental health professionals and front-line workers. No meditation experience is required. Participants of this one-day workshop will learn some core skills from the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.