Self-Compassion for Couples

Self-Compassion for Couples

People with high self-compassion tend do have happier, healthier relationships. They also tend to compromise more, take responsibility for mistakes, blame others less and finding more satisfaction in relationship. Join us for an experiential workshop for couples...
Cultivating Self-Compassion in the Workplace

Cultivating Self-Compassion in the Workplace

Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.

Bringing Mindful Self-Compassion to the Table

Bringing Mindful Self-Compassion to the Table

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

Jingle Mingle Artisan Craft Market

Jingle Mingle Artisan Craft Market

Give a Gift of Kindness this season. Come join us at the Jingle Mingle – one of the best holiday craft fairs on the island.
Checkout our Self-Compassion Cards which will be on sale and ready for gifting. Or maybe pick up a deck for yourself – to help get you through the busyness and stresses of the season. See you there. Victoria and Carolena 🙂