Nov 7, 2022 | Mindfulness, Self-Compassion
“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the things I want to live for” Thomas...
Oct 16, 2022 | Health, Self-Compassion
When Illness Becomes the Cure: A Personal Account of COVID-19...
Sep 19, 2021 | Mindfulness, Self-Compassion
While we are learning many new ways to cultivate self-compassion, it is helpful to remember the different ways we may already be practising some form of self-care on a regular basis. Think about how you already care for yourself in each of the following areas:...
Sep 19, 2021 | Mindfulness, Self-Compassion
This is an effective way to anchor your awareness in the present moment, in body sensation, especially when you’re upset and can’t calm yourself down. • Stand up and feel the soles of your feet on the floor. Rock forward and back a little, and side to side. Make...