Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Darling, I care about your suffering…

Darling, I care about your suffering…

“Darling, I know you suffer. That is why I am here for you.”  This mantra is offered to us by Thich Nhat Hanh.  When we hear this from others who care about us, a deep healing begins. When we learn to say this to ourselves, we are free. That is the power...