New Mindful Self-Compassion Teacher

New Mindful Self-Compassion Teacher

Kristy is a new family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Kristy took our 8 week Mindful Self-Compassion Training a few years ago, worked the practices into...
Grief

Grief

I’ve never forgotten him. Dare I say I miss him? I do. I miss him. I still see him in my dreams. They are nightmares mostly, but nightmares tinged with love.┬áSuch is the strangeness of the human heart. I still cannot understand how he could abandon me so...