Mindful Self-Compassion 8 Week Skills Training Program

Mindful Self-Compassion 8 Week Skills Training Program

Self-compassion provides emotional strength and resilience, allows us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needs, relate wholeheartedly to others, and be more authentically ourselves.

Self-Compassion Core Skills Workshop for Health Care Professionals

Self-Compassion Core Skills Workshop for Health Care Professionals

For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for...
Mindful Self-Compassion 8 week Training Nanaimo

Mindful Self-Compassion 8 week Training Nanaimo

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.

Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.