Bringing Mindful Self-Compassion to the Table

Bringing Mindful Self-Compassion to the Table

This workshop will provide you with RADICAL NEW WAYS of looking at your relationship with food, your body and your life.

You will learn practices you can use immediately to help calm that inner critical voice and cultivate a new, more compassionate voice that will support you to take care of yourself in a sustainable, loving and healthful way.

Nourishing Mind, Body & Yoga Practice

Nourishing Mind, Body & Yoga Practice

The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.

Beyond Mindful Eating

Beyond Mindful Eating

One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called The Slow Down Diet.  In it he talks about the fact even if we eat the healthiest foods in the perfect amount but consume it in a state of anxious rushing, the...