Cultivating Self-Compassion in the Workplace

Cultivating Self-Compassion in the Workplace

WORKSHOP IS FULL AND REGISTRATION IS CLOSED.
Please check out the program on October 21st or contact us for information about how to arrange a Self-Compassion Training Day for your workplace or organization.

Central Vancouver Island Multicultural Society Staff Training Day designed to support staff to manage stress, prevent burnout and learn to treat themselves with the same care and kindness they offer to those they support and care for.

Nutrition Makeover for the Office

Nutrition Makeover for the Office

Often we often spend more time at work than at home. It is important therefore to support ourselves and our commitment to healthy eating, even at work. Take a moment and think about your staff room at work. Think about what is on the shelves, in the cupboards, or the...