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Mindful Self-Compassion based Training

 

Looking for a way to really support yourself, your relationship or your workplace? Concerned about stress? burnout? illness? conflict? 

We offer transformative Mindful Self-Compassion based training based on the evidence-based programs developed by Dr. Kristen Neff and Dr. Chris Germer and The Centre for Mindful Self-Compassion.
Participants leave with practical skills they can use immediately in their lives at home and at work.
Whether you want a ‘lunch and learn’ format, a half day or full day of training, a weekend or week long retreat – this research based training is proven to build your emotional resiliency, reduce reactivity, anxiety, depression and conflict while improving coping, health and relationships both at home and work .

Check our calendar for scheduled events http://compassioninspiredhealth.com/events/

We would love to talk with you about your training needs. Contact us at info@compassioninspiredhealth.com 

 

 

it was good to have a day about how to help yourself
because we spend so much time training on ‘doing’ subjects
and spend very little time on caring and helping ourselves
We always put ourselves second.
This was the first time I have attended this type of workshop…it was excellent  

R. Davies

Program Director, Central Vancouver Island Multicultural Society