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Mindful Self-Compassion Training

 

We offer the internationally recognized, transformative Mindful Self-Compassion Training developed by Dr. Kristen Neff and Dr. Chris Germer and The Centre for Mindful Self-Compassion.  This training is proven to build emotional resiliency, reduce reactivity, anxiety, depression and conflict while improving coping, health and relationships both at home and work.  

Check our calendar for scheduled trainings, workshops and retreats https://compassioninspiredhealth.com/events/
or contact Victoria directly to talk about your unique training needs at victoria@compassioninspiredhealth.com 

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Mindful Self-Compassion Teachers

Victoria Pawlowski

Victoria Pawlowski

Trained Teacher

Victoria is an integrative compassion focused psychotherapist in private practice in Nanaimo, British Columbia. She specializes in working with people around stress, burnout, chronic illness, trauma, self-esteem and grief.  victoria@compassioninspiredhealth.com.

Kristy Williams

Kristy Williams

Teacher in Training

Kristy is a family doctor in Nanaimo with a strengths based, wellness oriented, trauma informed approach. She trained specifically with a focus on Indigenous health. Follow Kristy on Twitter at kristy williams@klwilliamsMD

Zoey Ryan

Zoey Ryan

Teacher in Training

Zoey is an internationally accredited life and business coach specializing in an integrative approach based on mindful healing, embodied leadership and coaching principles.  Check out zoeyryanthoughts.com or contact Zoey at zoeyryan@icloud.com

Carol Ranger

Carol Ranger

Trained Teacher

Carol is a registered dietitian working with Tsow-tun Lelum Substance Abuse and Trauma Treatment Centre on Vancouver Island, B.C., where she provides mindful self-compassion based nutritional support and consultations.