To be honest, it has taken me a long time.  And continues to be a daily practice.

MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion into our lives.  Next MSC programs start September 21st (Nanaimo); September 24th (West Vancouver) and September 25th (Kitsilano).  Call me for more information (250.754.0806).