Making Friends with Ourselves

Self-Compassion Meditation every Wednesday 7:00 - 7:20 am PST - no charge
6-Week Live Online Short Course in Mindful Self-Compassion starts January 18th, 2021 $250.00 +GST
6-Week Live Online Short Course in Mindful Self-Compassion starts March 15, 2021 $250.00 +GST
8-week Mindful Self-Compassion Training, Nanaimo, B.C. Spring 2021
5-Day Mindful Self-Compassion Intensive Summer 2021

Counselling
Psychotherapy
Mindfulness
Meditation
Self-Compassion
Yoga

Nanaimo, B.C. Canada