the movies
  • Small popcorn without added butter or margarine
  • Frozen fruit yogurt
  • Water or small size of fruit juice
the mall
  • Stir-fry vegetables/tofu with steamed rice
  • Bean burrito (ask for whole wheat)
  • Sandwich or wrap on sprouted whole grain, loaded with veggies
  • Water
a vending machine
  • Nuts, seeds, trail mix
  • Fruit, fruit leather, fruit snacks
  • Yogurt or soy beverage
  • Water
at home after work
  • Tortilla chips with salsa
  • Raw veggies or fruit
  • Crackers (whole grain) and cheese
  • Peanut or almond butter on whole grain toast
  • Tortilla with melted cheese and salsa
  • Popcorn (try it sprinkled with parmesan cheese)
  • Cold high fiber cereal with milk/soy/rice beverage
  • Yogurt and fruit
  • Green tea
at the store
  • Sushi
  • Tortilla chips and salsa
  • Sandwich or wrap loaded with veggies and beans
  • Small bag of trans fat free potato chips
  • Granola or trail mix
  • Yogurt
  • Fruit or cut up veggies and dip
  • Water
at a fast food restaurant
  • Veggie pizza
  • Veggie Burger with extra veggies on whole wheat bun
  • Yam fries
  • Veggies and dip
  • Green salad with nuts and seeds
  • Water, tea