Insight Timer is a free app for smartphones and iPads (www.insighttimer.com) designed to support meditation practice. The app contains hundreds of guided meditations. I encourage you to check out this app and join the Center for Mindful Self-Compassion Insight Timer group. This group is an open group for people around the world who have an interest in Mindful Self-Compassion and would like to meditate remotely with like-minded meditators.
- Grounding and Gratitude - Monday May 10th, 2021 from 7 - 8:30 pm PST
- Self-Compassion Cards $40.00
- Short Course in Mindful Self-Compassion - 6 week Live Online Program starting May 17th, 2021
- Mindful Self-Compassion 5 Day Intensive - tentatively planned for fall 2021
- Short Course in Mindful Self-Compassion: Live Online 6 Week Program starting November 1, 2021