Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun.  Eating healthfully doesn’t mean you can’t enjoy your favorite foods.  The new term is Compassion Inspired Eating.

Compassion is gentle, relaxed without struggle. It means giving yourself what you really need. Nourishing mind body and spirit with breath, kind words and soulful self-care.  It’s about eating with pleasure, engaging all the senses, celebrating the links from farm to table feeling gratitude for the simple abundance before you.  So much more than nutrients and numbers.