If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating.  Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work step by step to soften your relationship to food, body image and self.  Join us on Saturday September 16th, 2017 at Bethlehem Centre for a retreat day just for you.  You will be guided through gentle meditations, explore a little yoga, learn some self-compassion tools and practical ways to care for your mind, body and spirit.