Sometimes a commitment to eating healthy foods can slip into an obsession with ‘perfect’ eating. Every day a challenge to eat right and ‘be good’. Life can become so restrictive and focused on eating the perfect diet that there is less room for other interests, activities or relationships, This increasing form of disordered eating is related to perfectionism, shame, anxiety, and trauma.

Call for a consult and together we can normalize your relationship with food, reconnect with your feelings and find peace and wisdom in your body,